Many people have trouble sleeping at night and you might be one of them. You may be tossing and turning for hours, trying to get comfortable and fall asleep. But no matter how hard you try, you can’t seem to drift off. If this sounds familiar, you’re not alone. According to the American Sleep Association® ASA, 50 – 70 million adults in the United States suffer from a sleep disorder.
The legality of Delta 8 THC in many states says that THC must be derived from hemp plants with a Delta 9 THC concentration of 0.3% or less. There are many factors that can contribute to poor sleep, but one natural solution that may help you get the restful night’s sleep you need is delta-8 THC.
Many factors can contribute to difficulty sleeping. These include stress, anxiety, depression, chronic pain, menopause, and more. But whatever the cause, not getting enough rest can have serious consequences. It can lead to fatigue, irritability, impaired cognitive function, and depression.
Fortunately, there’s a natural solution that can help you get the restful sleep you need: delta-8 THC.
In this article, we’ll discuss:
- The factors that can negatively affect your sleep
- How delta-8 THC can help those symptoms
- Choosing the right strain for better sleep
- When to take the right amount of delta-8 THC
- Other relaxing ingredients that can be paired with delta-8 THC
By the end of this article, you’ll have all the information you need to get a good night’s sleep with the experiential benefits of delta-8 THC.
What Causes Sleep Problems?
There are many factors that can cause sleep problems. Some common causes include:
- Poor Sleep Habits: This includes things like sleeping in an uncomfortable position, watching television or working on the computer in bed, and drinking caffeine late in the day. These habits make it harder to fall asleep and stay asleep.
- Stress: Stress can come from work, family, or personal problems. It can make it hard to relax and fall asleep at night. Stressful life events, such as a death in the family or losing a job, can also cause sleep problems.
- Working Night Shifts: If you work at night or have an irregular sleep schedule, it can be hard to get enough sleep during the day. This can also lead to sleep problems.
- Medical/Health Risks Conditions: Certain medical conditions, such as arthritis, cancer, heart disease, panic attacks, and respiratory problems, can cause pain that makes it hard to sleep without proper pain relief. Other conditions, such as Parkinson’s disease, Alzheimer’s disease, and depression, can cause risks and sleep problems that need medical care.
- Lifestyle Choices: Drinking alcohol or coffee is more likely to cause sleep problems. Taking certain medications can also make it hard to sleep.
These are just some of the factors that can cause sleep problems. Now let’s look at how delta-8 THC can help.
The Science Behind Delta-8 THC’s Effectiveness in Improving Sleep
It’s no secret that delta-8 THC can improve your sleep. The cannabinoid substance has been shown to be effective in helping a number of symptoms that commonly cause insomnia and other sleep disorders. But how does it actually improve sleep?
The answer lies in how it interacts with the body’s endocannabinoid system (ECS). The ECS is a network of receptors and compounds that play a role in regulating many important functions, including sleep. Delta-8 THC binds to the CB1 receptors in the ECS, which are involved in regulating sleep.
In addition to binding to CB1 receptors, delta-8 THC also increases the levels of anandamide in the body. Anandamide is a cannabinoid that is naturally occurring in the body and plays a role in regulating sleep. By increasing the levels of anandamide, delta-8 THC improves sleep quality.
The bottom line is that delta-8 THC is effective in improving sleep because it interacts with the body’s ECS, which regulates sleep. If you’re looking for an all-natural way to get a better night’s sleep, delta-8 THC may be the answer.
Since delta-8 is federally legal, it’s a great option for those looking for an all-natural way to improve their sleep without harmful additives or adverse effects.
How Delta-8 Can Help
Delta-8 is a cannabinoid found in the hemp cannabis plant. Its chemical structure is similar to Tetrahydrocannabinol (THC), and while the active ingredient in marijuana, it has far less psychoactive effects.
Let’s look at some of the potential benefits and ways delta-8 THC can help you sleep better:
1. Reduces Stress and Anxiety
If stress and anxiety keep you up at night, delta-8 THC is a natural relaxant that can help you feel calm and relaxed. This can make it easier to fall asleep and stay asleep throughout the night.
2. Relieves Pain
If pain is keeping you up at night, delta-8 THC can help. It’s a natural analgesic that can help relieve pain. This can make it easier to fall asleep and stay asleep.
3. Improves Sleep Quality
Delta-8 THC can also improve the quality of your sleep. Studies have shown that it increases the amount of time you spend in deep sleep. Deep sleep is the most restful stage of sleep – it’s when your body repairs and regenerates itself.
4. Increases Melatonin Levels
It also increases melatonin levels in the body. Melatonin is a hormone that regulates sleep and makes you feel sleepy at night. Increasing melatonin levels in your body can help you get a good night’s rest.
5. Is Non-addictive
Another benefit of Delta 8 is that it’s non-addictive. This means you can use it without worrying about becoming dependent on it.
Now that we’ve seen the potential benefits and how Delta 8 can help, let’s look at how to choose the right strain.
Choosing the Right Strain
There are many different strains of Delta 8. Some strains are better for sleep than others. When choosing a strain, it’s important to consider the following:
Indica vs. Sativa – Indica strains are generally more relaxing and can be better for sleep. On the other hand, cannabis sativa strains are more energizing and may not be the best choice if you’re struggling with insomnia.
THC Content – The THC with lower potency content of a strain can also affect how well it helps you sleep. In general, strains with higher THC content are more likely to cause drowsiness and help you fall asleep. However, some people find that too much THC can actually make it harder to sleep. If you’re new to Delta 8, start with a strain with lower THC content and work your way up if needed.
When to Take
The timing of your Delta 8 dose can also affect how well it helps you sleep. Generally, it’s best to take Delta 8 2 to 3 hours before bedtime. This will give it time to take effect and help you fall asleep when ready for bed.
If you find that Delta 8 makes you feel groggy in the morning, you can try taking it earlier in the evening. This will give it time to wear off before you must be up and about in the morning. Consider starting with a lower dose if you are new to Delta 8 and increasing it as needed.
When Should You NOT Take
There are some circumstances when it’s best to avoid taking Delta 8 altogether. For example, if you are pregnant or breastfeeding, you should not take Delta 8 THC. The same goes for if you have a history of psychosis or schizophrenia.
It’s also important to avoid taking Delta 8 if you are currently taking any medications that interact with THC. These include blood thinners, heart medications, and antidepressants. If you are unsure if your medication interacts with THC, be sure to speak to your doctor before taking Delta 8.
And finally, if you are going to be driving or operating heavy machinery, it’s best to avoid taking Delta 8. This is because Delta 8 can cause impairments in coordination and judgment.
The ideal dosage of Delta 8 will vary from person to person. It depends on factors like your weight, tolerance, and the severity of your sleep disorder.
If you are new to Delta 8, starting with a lower dose and increasing as needed is best. A good starting point is 10 to 20 milligrams (mg) of Delta 8. If you don’t feel any effects after an hour, you can increase your dose by 5 to 10 mg. It’s also important to note that Delta 8 is more potent than CBD. This means that you will likely need a lower dose of Delta 8 to feel the same effects as a higher dose of CBD.
If you are using Delta 8 to treat a specific sleep disorder, it’s best to speak to your doctor or medical professional about the ideal dosage. They can help you determine the right amount of Delta 8 based on your individual needs.
For more in-depth guidance, check out our delta 8 dosage article that goes into further detail.
Other Relaxing Ingredients That Can Be Paired With Delta 8 For a Better Sleep
While delta 8 is a powerful relaxant on its own, there are other ingredients that can be added to enhance its effects further. For example, CBD is a known controlled substances as a natural relaxant and can help reduce anxiety levels. Adding CBD hemp products like CBD oil to your delta 8 routines can help you feel more relaxed and promote better sleep.
Melatonin is another popular ingredient that is often taken to improve sleep. This hormone is responsible for regulating the body’s sleep-wake cycle and is naturally produced by the body. However, levels of melatonin can become depleted due to stress or other factors. Supplementing with melatonin can help restore normal levels and promote better sleep.
Delta 8 can also be paired with food or drink for a more relaxing experience. For example, adding some honey to your delta 8 tea can help soothe the throat and promote relaxation. Or, you can add some delta 8 tincture to your favorite dessert recipe for a tasty way to unwind before bed.
Laughing Buddha Delta 8 Your Trusted Source For Delta 8 Products
At Laughing Buddha, we are passionate about helping people improve their sleep and overall public health. That’s why we offer a wide range of delta 8 products that are designed to promote relaxation and better sleep.
Laughing Buddha Offers:
- Carts and Smokables
- Disposables and Vape Cartridges
- Gel Caps
Why Choose Laughing Buddha?
At Laughing Buddha, we are dedicated to providing our customers with the highest quality delta 8 final product on the market. We offer a wide range of lab-tested hemp-derived products and are third-party certified. Our products are made with all-natural ingredients and are 100% federally legal in the United States.
We are also transparent about our manufacturing process and post all our lab results online so that you can make an informed decision about which product is right for you. Ready to try delta 8? Shop our range of products in our online store today.